Unit 6 Fitness Testing And Training Public Service

total 6: Fitness Testing and Training for the supply Public Services F/600/6023 BTEC National 10 unit code: QCF aim 3 Credit value: manoeuver bringing up hours 60 have and purpose The aim of this whole is to en subject learners to know the seaworthiness requirements for entrance into the supply domain services and the distinguishable methods of seaworthiness breeding. It besides teaches learners how to device, oversee and review a physical fitness grooming syllabus. Unit design This unit introduces learners to the idea of using a fitness learning programme to bring up for the requirements of conk outing in the uniformed public services. In this unit learners volition give ear at the fitness requirements of different uniformed services, and at how fitness programmes are devised, in advance devising and undertaking a training programme to prepare themselves for a selected uniformed public service. The unit involves learners examining diffe rent methods of fitness training. These include methods to improve flexibility, strength, goodly endurance, power, aerobic endurance and speed. Learners will develop the ability to inflict appropriate exercise intensities, work/rest ratios, resistance, repetitions, sets, number of exercises, regularise of exercises, speed of movement and systems of training depending on the nature of the posing and client needs.

In this unit learners will also think a fitness training programme and examine the principles of training and concept of periodisation. Learners are necessitate to set goals for the training programme and to monitor lizard and evaluate their fi! tness and the training programme. This involves using a training diary and feedback/reviews, thence evaluating the extent to which the programme is achieving goals set. knowledge outcomes On completion of this unit a learner should: 1 2 3 4 hit the hay the fitness requirements for entry into the uniformed public services eff different methods of fitness training Be able to plan a fitness training programme Be able to monitor and...If you want to get a full essay, order it on our website: OrderCustomPaper.com

If you want to get a full essay, visit our page: write my paper